Wellness. It’s the state of being in good health, especially as an actively pursued goal. We all know it’s important to seek physical and mental health, but sometimes our efforts end up as boring...

Yoga invokes many different images and feelings, from beautiful serene spaces and trendy athletic clothing to deep breathing and remarkable (and challenging) body positions. Yoga serves many different...

Summer is in full swing, and as temperatures rise and the sun shines brighter, It’s important to remember to protect our skin from harmful UV rays. As you plan this season’s schedule of fun in the...

To kick off our new partnership with CBD Care Garden, we sat down with the CEO and Co-Founder, Vanessa Marquez, to ask her some questions about the company and their products. CBD oil and cream is now...

In a world where screens often run our lives, it’s easy to forget the importance of getting up and moving. Checking in on your wellness doesn’t have to be a chore—all it takes is 20-30 minutes...

As part of our anniversary celebration we wish to honor all the generations that have gathered here to seek the pleasures of nature, healing waters, and camaraderie with friends and family. On April...

Life is a balancing act. Juggling a career, family, stress and never-ending responsibilities tend to push our focus on personal well being to the bottom of the priority list. It’s important that in...

“Going green” is seemingly the latest lifestyle trend, as individuals and companies across every industry migrate toward products and services that prioritize sustainability over profits. The...

Lavender holds its beauty not only in its deep purple hues but also its natural medicinal healing properties. As popularity grows for the use of essential oils, lavender is favored amongst health...

The healing powers of Epsom salt date as far back as the 18th century. Only in recent years have the true therapeutic benefits of Epsom salt come to light, making it a staple remedy for many. By...

The holidays are right around the corner and now is the time to start planning your annual company or family party. There are endless events and functions throughout the season, so why not leave your...

As the holiday season approaches, life starts to get busier. It’s a wonderful time of year to celebrate everyone and everything around us. Just make sure to carve out some Me Time, check in with...