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Tag Archives: wellness

Kundalini Yoga

Yoga has become a popular form of physical, mental and spiritual exercise practiced all over the world. It is also one of the most popular JoyFitness classes that we offer at the Hot Springs. There are different forms of yoga which focus on particular movements and aspects of mental and spiritual well-being. One type of yoga that we offer is known as Kundalini Yoga.

Kundalini Yoga focuses on opening and releasing the spine and the muscles of the back. Each class concludes with a Gong Meditation to complete your descent into joy. So after you have lounged in the sun, warmed up in the mineral bath and lathered up in Club Mud, take time out to enjoy this unique form of exercise that will leave you feeling energized yet, deeply calm and centered.





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