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Personal Wellness Coaching and Classes

What are you waiting for? This is YOUR year to be happy, healthy, and well!

Do you feel stuck or unsure about how to move more, weigh less, make healthier eating choices, clear the clutter, or figure out how to get your life back to a happy place? You’re not alone! We’re all juggling crazy, busy, complicated lives and it can feel challenging to turn even your best intentions into meaningful, sustainable action.

overcoming-exercise-barriers

 

Well, struggle no more! Choose from a variety of one-hour personalized coaching sessions with our resident wellness coach, Meg Root, or a one-one one class with our Aqua-Tone instructor, Lorelei Sprott. This can be the perfect catalyst for creating the positive change you want to see in your life.

Meg’s coaching sessions will help you:

  • Create clarity and positive energy around your life and wellness goals.
  • Reconnect with your wise and empowered “well-self,” and how to use that feel-good energy to turn your goals into successful outcomes.
  • Identify simple, doable, and effective action steps to reach your goals and get back to living your best life in a timely fashion.

What to Expect From Your Wellness Coaching Session

Meg’s coaching sessions are highly interactive. They begin with focused time listening to your story and where you feel most challenged in your life and wellness. Be sure to spend some quiet time ahead of your session considering what areas of your wellness most need your attention right now. Each session then engages you in a wellness “exercise” so that you return home with a practical, feel-good plan for moving your wellness goals forward.

Release any fear or negativity around making time for yourself and your wellness. Meg will show you how the process of reclaiming your best life can feel good!

Coaching Session Descriptions

We’re all at different places on our wellness journey. The sessions below are designed to meet you where you are and then go from there. You can choose a direction from the descriptions below, or Meg can easily personalize your session based on your needs and where you feel you most need guidance.

Your Wellness Compass

There’s good news! You already have all you need to feel your best and live your best life. Your Wellness Compass session reconnects you will the wise, intuitive, and empowered energy of your “well-self.” Once you have that energy, confidence, and power back, setting a positive course for success is easy. You will leave this session with a clear, colorful, wellness compass to guide your day-to-day journey back to wellness.

Take Back Your Life!

Your wellness and life’s purpose can easily become lost or buried under the myriad roles you play in your life; wife, partner, mom, daughter, friend, employee. Perhaps you’ve asked yourself the question, “What happened to me?” or “What’s next on the horizon?” Why not reclaim your wellness with this Take Back Your Life! session? Identify what eats up your precious time and energy, reconnect with what makes you feel happy and well, then head home with a practical feel-good path for living your best life.

Inspired G.O.A.L. Setting

Goals are important! They give life meaning and energy, and make our hopes and dreams come alive. But goals are also scary, overwhelming, and elusive! We set them and too often forget them. Meg’s Inspired G.O.A.L. Setting session uses the empowered energy of your “well-self” to help you get clear about your path and energize your actions for guaranteed success. There’s a lot about traditional goal setting that gets turned upside down in this session. Be prepared!

MEg

About Meg Root

Meg Root has been Glen Ivy’s resident wellness coach and expert for the last 6 years.  Her extensive background in wellness, fitness, healthy eating, and living a balanced lifestyle allows her to guide and support people on a feel-good journey to a healthier, happier life.

How To Book a Coaching Session with Meg

Contact (951) 277-3529 ext. 1309

Cost

Single 1-Hour Session: $75

New Year! New You! Package

$155 and includes a 1-Hour Session with Meg, Grotto Body Treatment, Lunch and your Taking the Waters admission.

*Scheduling is based on availability and is only offered Monday through Friday starting February 1st, 2016

 

 

Lorelei’s fitness sessions will help you: create a personalized session using a unique blend of the Hydro-tone system of weight lifting, techniques from high intensity interval and core training that fit your individual needs and abilities.

What to Expect from Your Fitness Session:

Lorelei’s fitness sessions are highly interactive.

Fitness Session Descriptions

We’re all at different places on our wellness journey. The sessions below are designed to meet you where you are and then go from there. You can choose a direction from the descriptions below, or Lorelei can easily personalize your session based on your needs and where you feel you comfortable physically.

About Lorelei Sprott

Lorelei has an extensive background in wellness, body sculpting, weight Loss and nutrition. She began her journey in community service, serving the youth with a focus on the handicap near her home in Mohave. As a Certified Special Olympics Coach her years of service and contributions have provided her with numerous awards and recognition.

After moving to the Las Vegas area, Lorelei proved again to be an upstanding member of her community, earning the Hero of the Day and a number of Customer Service Awards for her work and community service. She is a Certified N.C.C.P.T Personal Trainer and touts the highest offered qualification as a Certified Hydro-Tone Trainer (Level III).  Water came to the forefront for Lorelei when she experienced her own physical struggles and found respite in the water.

Now residing in Southern California, she now spends the majority of her time focused on helping people find strength, relief and rehabilitation in the water with her creation of Aqua-Tone; highly focused on Core Balance, Strength & Stabilization of the body.

How to Book a Coaching Session with Lorelei

Contact (951) 277-3529 ext. 1309 *Scheduling is based on availability and is only offered at select times. Please call for availability.

Please choose Shallow or Deep Water preference.

Shallow

Standing in midriff deep water (your hair will not get wet, no swimming skills needed)

Deep Water

You will be suspended in the water with the use of a Pool Pony or Aqua-jogger

Cost

20/30 Minute Session:

5 minutes Total body warm up, 20 minutes of training that will work the entire body following by 5 minutes of a cool down.

50/60 Minute Session:

5 minutes Total body warm up, 20 minutes of training that will work the entire body followed by 20 minutes of targeted training OR  20 minutes of cardio/sprint/core work ending with 5 minutes of a cool down.

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