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Yin Yoga

January 5, 2018 @ 2:00 pm – 3:00 pm

Yin Yoga targets the deep connective tissues and fascia that covers the body.   Yin Yoga classes consist of long-held passive floor poses that mainly work on the lower part of the body (hips, pelvis, inner thighs, lower spine). Pam has emphasized that this class is great for all ages, and  fitness levels, especially those who may be intimidated by a traditional yoga class.

Some benefits of Yin Yoga:

  • Calming and balancing of the mind and body
  • Regulates energy in the body
  • Increases mobility and flexibility in the body, especially the joints and hips
  • Stress and anxiety reduction
  • Release of fascia throughout the body

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