October 3, 2017 • by Alexa Gallegos
Learn the art of Qigong (similar to Tai Chi), which helps balance the body, emotions and mind by oxygenating the blood, promoting relaxation & increasing energy.
Sound Healing is an easy & fun way to release emotions that don’t serve you, making space for a deeper healing.
This class is for all levels–regardless of where you are on your wellness journey–whether you’re in the process of healing, you want to maintain good health, or if you just want to relieve stress.
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