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Lyengar Yoga

When:
January 6, 2017 @ 2:00 pm – 2:45 pm
2017-01-06T14:00:00-08:00
2017-01-06T14:45:00-08:00

Lyenger is a form of Hatha Yoga that has an emphasis on detail, precision and alignment in the performance of posture (asana) and breath control (pranayama). The development of strength, mobility and stability is gained through the asanas.

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