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Kundalini Yoga with Gong Meditation

December 31, 2017 @ 2:00 pm – 2:45 pm

Feel refreshed, renewed and relaxed. Kundalini Yoga focuses on opening and releasing the spine and the muscles of the back, leaving you feeling energized but deeply calm and centered. Each Kundalini Yoga class concludes with a Gong Meditation to complete your descent into joy.

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