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Calendar

Jan
20
Sat
Aqua Fit
Jan 20 @ 11:00 am – 11:45 am
Aqua Fit

When your body moves freely and effortlessly, it is pure joy! Glen Ivy’s famous aqua aerobics class has been a guest favorite for years and is a fun way to get fit in a gentle and supportive environment. The buoyant and resistive properties of the water ease stress on the joints while providing a safe and challenging workout for all fitness levels. Enjoy upbeat music and camaraderie of friends while energizing your body, mind and spirit with our low impact aerobic workout. This class is perfect for all fitness levels.

Qi Gong and Sound Healing
Jan 20 @ 1:00 pm – 1:45 pm
Qi Gong and Sound Healing

Would you like to learn how to feel totally relaxed as if you just got a massage?
Are you tired of feeling stressed out from everyday challenges?
Are you frustrated with pain, discomfort & symptoms that won’t go away?

If you answered YES, please join us for Qigong and Sound Healing, focused on Women’s Health. (Men are welcome too!)

We will be practicing a fun and easy moving meditation (similar to Tai Chi) that will help support your physical, emotional, mental & spiritual health. Then we will practice immunity Qigong to support your thyroid, hormones & breasts. Finally, we will use sound & visualization to release negative emotions stuck in our body, which includes any past or present pain or trauma to our reproductive system.

About the Instructor:
Certified Qigong Instructor Kiyomi has been a practitioner for 13 years, and receives great joy in sharing the blessings of Qigong. She is also a Qigong Energy Healer, AromaTouch Massage Bodyworker, Essential Oil Instructor, Graphic Designer, Jewelry Creator & Fine Artist.

Kiyomi is blessed to have studied with high-level masters such as Chunyi Lin (Spring Forest Qigong), Mantak Chia (Universal Healing Tao) and Zhou Ting-Jue (Wu Dang Qigong). She is certified to teach Qigong levels 1, 2 & 3 as well as Food-Based Healing from Supreme Science Qigong Center.

Jan
21
Sun
Aqua Fit
Jan 21 @ 11:00 am – 11:45 am
Aqua Fit

When your body moves freely and effortlessly, it is pure joy! Glen Ivy’s famous aqua aerobics class has been a guest favorite for years and is a fun way to get fit in a gentle and supportive environment. The buoyant and resistive properties of the water ease stress on the joints while providing a safe and challenging workout for all fitness levels. Enjoy upbeat music and camaraderie of friends while energizing your body, mind and spirit with our low impact aerobic workout. This class is perfect for all fitness levels.

Tai Chi/Qi Gong
Jan 21 @ 1:00 pm – 1:45 pm

Based on the ancient principles of Yin/Yang theory, the simple and gentle movements of Tai Chi / Qigong bring increased energy (qi), vitality and a tranquil state of mind. This practice is a wonderful compliment to the spa experience, in that is easy to do, relaxes the body and mind and will heighten the sense of peace that one feels while enjoying a day at the spa. Tai Chi / Qigong does not have any physical demands and can be practiced by everyone, no matter age or fitness level.

Kundalini Yoga with Gong Meditation
Jan 21 @ 2:00 pm – 2:45 pm

Feel refreshed, renewed and relaxed. Kundalini Yoga focuses on opening and releasing the spine and the muscles of the back, leaving you feeling energized but deeply calm and centered. Each Kundalini Yoga class concludes with a Gong Meditation to complete your descent into joy.

Jan
22
Mon
Aqua Fit
Jan 22 @ 11:00 am – 11:45 am
Aqua Fit

When your body moves freely and effortlessly, it is pure joy! Glen Ivy’s famous aqua aerobics class has been a guest favorite for years and is a fun way to get fit in a gentle and supportive environment. The buoyant and resistive properties of the water ease stress on the joints while providing a safe and challenging workout for all fitness levels. Enjoy upbeat music and camaraderie of friends while energizing your body, mind and spirit with our low impact aerobic workout. This class is perfect for all fitness levels.

Aqua Tone
Jan 22 @ 3:00 pm – 3:45 pm
Aqua Tone

AQUA-TONE Core and More!  Pump water not Iron!  Aqua-tone uses Hydro-tone Bells that amplifies the natural resistance of water to enhance exercise. Used by colleges, a wide variety of training programs, physical therapists, and professional athletes for water aerobics, restorative aquatic training, and rehabilitation.

Jan
23
Tue
Aqua Fit
Jan 23 @ 11:00 am – 11:45 am
Aqua Fit

When your body moves freely and effortlessly, it is pure joy! Glen Ivy’s famous aqua aerobics class has been a guest favorite for years and is a fun way to get fit in a gentle and supportive environment. The buoyant and resistive properties of the water ease stress on the joints while providing a safe and challenging workout for all fitness levels. Enjoy upbeat music and camaraderie of friends while energizing your body, mind and spirit with our low impact aerobic workout. This class is perfect for all fitness levels.

Aqua Tone
Jan 23 @ 3:00 pm – 3:45 pm
Aqua Tone

AQUA-TONE Core and More!  Pump water not Iron!  Aqua-tone uses Hydro-tone Bells that amplifies the natural resistance of water to enhance exercise. Used by colleges, a wide variety of training programs, physical therapists, and professional athletes for water aerobics, restorative aquatic training, and rehabilitation.

Jan
24
Wed
Aqua Fit
Jan 24 @ 11:00 am – 11:45 am
Aqua Fit

When your body moves freely and effortlessly, it is pure joy! Glen Ivy’s famous aqua aerobics class has been a guest favorite for years and is a fun way to get fit in a gentle and supportive environment. The buoyant and resistive properties of the water ease stress on the joints while providing a safe and challenging workout for all fitness levels. Enjoy upbeat music and camaraderie of friends while energizing your body, mind and spirit with our low impact aerobic workout. This class is perfect for all fitness levels.

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To find out more about GOCO Hospitality please visit, GOCOHospitality.com.
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