September 2, 2015 • by Glen Ivy Contributor
September is National Yoga Month and the yoga community is inviting us to celebrate all the feel-good wellness benefits of yoga. While there is much to love about yoga, from the list of well-documented health benefits to the super comfy yoga clothes we run our Saturday morning errands in, for many people the thought of taking a yoga class may seem intimidating.
Especially for newcomers, taking a class—even a free class—can open a Pandora’s box of workout fears. Will I be able to keep up? Will I have to stand on my head? Will I have to chant? I’m not flexible. I’m so out of shape. I have nothing to wear!
Real or perceived, these common misconceptions make it hard for many people to feel invited to the yoga party.
That’s why we’re inviting you out to Glen Ivy during September to celebrate Yoga Month with us! We take away all the fearful stumbling blocks to yoga, and offer classes that are safe and enjoyable for everyone.
Whether you are a newbie or an experienced yogi, here are 5 feel-good reasons why the hot springs is the perfect place to get your yoga feet wet:
You don’t need to feel like a yoga outsider anymore! Glen Ivy is the perfect place to set aside your fears of headstands and mantra chanting, and step onto your mat to enjoy all the benefits yoga has to offer.
Make sure to check the activities calendar available on our website for dates and times of all our yoga and wellness offerings.
We look forward to seeing you this month!
Posted in: Healthy & Fit |