Have you ever noticed that a certain color or song can make you feel a certain way? When you think of the word “Happy” what color comes to mind? Yellow, perhaps? The color yellow can typically be associated as being a cheerful and lively color; it also can be used as an attention getter. Notice how a lot of fast food restaurants use the color yellow in their logo? Is there a song that you associate being happy with? Something that is typically fun, upbeat and danceable or maybe even catchy? When you learn to associate color and music together you can learn a deeper sense of your feelings and be able to bring a sense of peace to your heart, body and mind.
One of the many JoyFitness classes that is offered at the Hot Springs is “The Magic of Color and Sound,” taught by Debbie Nuccio Durrough. Debbie has an extensive bio, as she is a Heartbeat of Reiki Drumming Master Teacher, Color and Sound Therapy Practitioner/Teacher, a trained HealthRYTHMS Facilitator, Numerologist and Feng Shui Consultant to name a few. Debbie’s passion is “with teaching and facilitating a variety of holistic alternatives that support self-empowerment, personal growth and the new interpretation of “wellness.”
In the class each student is given a blank canvas and a water color pallet that includes a range of color options from all spectrums of the rainbow. You may look at your blank canvas and think about what you could possibly paint? You do not need to have any artistic skills at all to attend this class or paint on your blank canvas. All you need is to listen; to the instructor, yourself and the music.
You start by listening to Debbie discuss the class and the way that it works. She will explain each color and its meaning as you go along. Starting with Red and working your way through the color spectrum up to Purple. After the meaning of the color is explained, a song will then be played that matches the color and the mood of the color. As you begin to paint you will begin to listen to the song and the design will start to flow from your paint brush. Whatever you are feeling will display on your canvas and will unfold into a story of your inner feelings and emotions. When the music stops, you will stop painting and move on to the next color. After you have gone through all of the colors you will then listen to one more song and be given a chance to “free style paint” and use whatever color you would like, giving you a chance to add any final touches to your painting. When the class is done painting and the music is silenced, Debbie will then go around the class and share everyone’s paintings. You will learn a little about yourself and what your painting means as well as get to know a little bit about your fellow classmates. It is an enjoyable, emotional experience that will help you to open your heart, mind and body to be able to interpret the language and magic of color and sound.
For more information about Debbie and the classes that she offers please visit her website
Tune into Sound
For a listing of this class at the Hot Springs please visit our website
Activites at the Hot Springs