Tag Archives: nutrition

Diet and Nutrition Tips

Summer is coming, which means using a lot of energy on outdoor activities! Stay healthy and glowing this season with the help of superfoods! Glen Ivy has a few favorites that extend beyond your everyday kale. See below for ideas on how to easily amp up your nutrition factor every day.

  • Add healthy fats to your diet. Good fats can lower cholesterol, stabilize blood sugar, and contribute to glowing skin and shiny hair. Our favorites are:
    • Avocado
    • Salmon
    • Flaxseed
    • Chia Seeds
  • Drink your veggies! Juicing your vegetables allows you to pack a lot of nutrition into a small bottle. Add lemon and ginger to your blend for a detox kick.
  • Hydrate with coconut water! Coconut water contains electrolytes which will keep your body hydrated all day long. The liquid inside the coconut contains approximately 46 calories per cup, 10 grams of natural sugar. It contains multiple vitamins, minerals, and phytochemcials.

 

Glen Ivy Options?

Our GOCO Café is your one-stop-shop to healthy and delicious choices. From savory wraps and nutritious sandwiches to indulgent treats, the café will provide freshly prepared items from both our in-house chef and local artisanal bakers. A tempting selection of gluten-free and low-glycemic to-go snacks are also available. Glen Ivy has a variety of treatments, activities and food to help you be well this summer. Relax by the pool, enjoy a healing treatment, and eat nourishing, healthy and delicious food.

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