Tuesdays
1:00 p.m.
Tiempo Lounge

Most people know exactly what they should be doing to live a healthier lifestyle – exercise regularly, eat healthy foods, manage the stress in their lives.  The trick is doing it!

Meg Root, ACE certified Advanced Health and Fitness Specialist, wellness coach and writer, has years of experience in this department.  She will share her FOOLPROOF system for leading a happier, healthier and more satisfying life with wellness at its core.

In this fun and interactive workshop, you will:

•  Re-connect with what is important to YOU about wellness, and learn how to live from that space.
• Create a unique and powerful Wheel of Wellness that will “pull” you toward your goals.
• Learn a no-fail system for making positive, healthy choices 365 days a year!

Now who wouldn’t want that?  Join us and see where your wellness can take you in 2013!

Tuesdays
11:00 am & 3:00 pm
The Lap Pool

Find joy in the experience of a strong and fit body.  Enjoy upbeat music and camaraderie of friends while energizing your body, mind and spirit with our low impact aerobic workout. Glen Ivy’s Aqua Fit class incorporates a variety of buoyant aqua equipment such as aqua “buoys” and water noodles, along with the gift of the water’s natural resistive qualities. Join our certified aquatic staff lead for this fun full body workout.  This class is perfect for all fitness levels.

Mondays
2:00 pm
The Activities Deck

Stretch, breathe and gently open the body.  This class is appropriate for all beginners to intermediate and advanced students.

Mondays
1:00 pm
The Activities Deck

Increase your energy and strength while promoting health, agility and balance with this low impact, gentle exercise. Often referred to as “Meditation in Motion” because of its graceful appearance, the smooth, flowing movements of Tai Chi can reduce stress, lower blood pressure and improve mental calm and clarity, regardless of age or physical condition.

Master Shao Pen Wang began his career at the Beijing Dancing Institute where he studied ballet under Gusev Petz and others from the Kirov Ballet.  Shao Pen moved on to be the principal dancer, teacher and choreographer for the National Ballet Company of China.   He discovered Tai Chi after doctors told him he would not recover from a debilitating back injury.  Upon receiving the diagnosis, Shao Pen returned to his native China to study with a Tai Chi Master.  After fully recovering from the injury Shao Pen began teaching Tai Chi to his ballet students.  He now finds joy in sharing the healing movements of Tai Chi with everyone.

Mondays
11:00 am & 3:00 pm
The Lap Pool

Find joy in the experience of a strong and fit body.  Enjoy upbeat music and camaraderie of friends while energizing your body, mind and spirit with our low impact aerobic workout. Glen Ivy’s Aqua Fit class incorporates a variety of buoyant aqua equipment such as aqua “buoys” and water noodles, along with the gift of the water’s natural resistive qualities. Join our certified aquatic staff lead for this fun full body workout.  This class is perfect for all fitness levels.

Sundays
2:00 pm
The Activities Deck

Kundalini Yoga focuses on rhythmic breathing and releasing the spinal muscles, resulting in better posture, focus and greater relaxation.  Class is appropriate for beginners and experienced students.

Sundays
1:00 pm
The Activities Deck

Increase your energy and strength while promoting health, agility and balance with this low impact, gentle exercise. Often referred to as “Meditation in Motion” because of its graceful appearance, the smooth, flowing movements of Tai Chi and Qi Gong can reduce stress, lower blood pressure and improve mental calm and clarity, regardless of age or physical condition. Craig Steven Phillips has been a devoted student and teacher of the ancient Chinese tradition of Tai Chi and Qi Gong for the past 12 years and will share the timeless wisdom, physical rejuvenation, and practical application of these arts with you each week at Glen Ivy.

Daily
11:00 am
The Lap Pool

Find joy in the experience of a strong and fit body.  Enjoy upbeat music and camaraderie of friends while energizing your body, mind and spirit with our low impact aerobic workout. Glen Ivy’s Aqua Fit class incorporates a variety of buoyant aqua equipment such as aqua “buoys” and water noodles, along with the gift of the water’s natural resistive qualities. Join our certified aquatic staff lead for this fun full body workout.  This class is perfect for all fitness levels.

Saturdays
2:00 pm
The Activities Deck

Increase your energy and strength while promoting health, agility and balance with this low impact, gentle exercise. Often referred to as “Meditation in Motion” because of its graceful appearance, the smooth, flowing movements of Tai Chi and Qi Gong can reduce stress, lower blood pressure and improve mental calm and clarity, regardless of age or physical condition. Craig Steven Phillips has been a devoted student and teacher of the ancient Chinese tradition of Tai Chi and Qi Gong for the past 12 years and will share the timeless wisdom, physical rejuvenation, and practical application of these arts with you each week at Glen Ivy.

Saturdays
1:00 pm
The Activities Deck

Stretch, breathe and gently open the body.  This class is appropriate for all beginners to intermediate and advanced students.