Tag Archives: classes

It’s Yoga Month!

Join us and millions of yogis throughout the month of September as we celebrate the health benefits of yoga for National Yoga Month! Some physical benefits from practicing yoga include increased flexibility, increased muscle strength and tone, improved respiration, energy and vitality, weight reduction, cardio and circulatory health, and protection from injury. Not only are there physical benefits, but mental benefits as well. Through the practice of yoga, a person’s well-being can improve with yoga’s incorporation of meditation and breathing. Practicing yoga regularly can create mental clarity and relaxes the mind.

At Glen Ivy, we offer a unique outdoor yoga experience, which offers a fantastic backdrop that makes you feel closer to nature and allows yogis to breathe in the fresh air! With yoga classes offered daily, don’t miss your chance to channel your inner yogi this month. Check the activities calendar on our website for a complete schedule of classes offered.

Under the Stars at Glen Ivy is Still Here!

If you haven’t gotten the chance to come enjoy Glen Ivy as the sun goes down, it is a must for the summer. The spa will be transformed into a tropical nighttime oasis to escape the heat with extended hours Thursday through Saturday, from 4pm-9pm. Not only does Glen Ivy have extended hours that one can enjoy all evening, but they are also offering an array of programming including live music, aqua zumba, and delicious bites & beverages. The hot springs’ prime location offers an endless summer where guests can relax in sunshine and now under the stars as well! After a day of fun in the sun, warm up your summer nights by enjoying the long summer days at Glen Ivy while listening to our live musical guests & eating delicious new items off our Twilight menu. We will be open from 9am to 9pm Thursday through Saturday with admission for Twilight hours at $38 for access from 4pm to 9pm.

Highlights include:

  • Live DJs including DJ Chris & DJ Zero
  • Live bands including Casey Jones Steel Drums/Vocals and Percussion, Trip Band, Kimba Light, and Tony Lee!
  • Aqua Zumba Classes: Thursday August 17, 24, and 31 at 7pm
  • Wine & Painting Class: Thursday, August 10th at 7pm

For a full list of Twilight activities, please visit our website.

Back to School – Back to You, Treat Yourself to a Fall Escape

 

Say goodbye to summer and hello to a little California fall escape! With the sun still shining strong, fall into relaxation at Glen Ivy! Our Total Wellness Package gives you the opportunity to create your own personal wellness day. We also offer pre-book discounts that will make you absolutely glow!

The Total Wellness Package includes a 50 minute service, Taking the Waters admission, a grotto treatment and Daily Wellness Activities such as Yoga, and Zumba. This package is available until September 30th. Pre-book for $155 Mon – Fri & $175 Sat -Sun and Holidays.

Don’t want to get the Total Wellness Package? You can still Pre-book and save! Add Taking the Waters admission to any service you have booked that is 50 minutes or longer for $35 Monday – Friday or $55 Saturday – Sunday & Holidays.

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Meet Kylan Fischer – Glen Ivy’s Newest Yoga Instructor

At Glen Ivy, we focus on total wellness of the mind, body, and soul, that’s why we only have the best and brightest yoga teachers in the industry teaching the most innovative and relaxing classes for our guests.  Meet Kylan Fisher –  our newest Yoga instructor! With several years as a certified Yoga Teacher, she will bring a restorative teaching selection of unique yoga classes designed to relax and renew, creating what is known as “The Glen Ivy Wellness Experience”.

Starting this April, Kylan will be teaching Vinyasa Flow, a challenging combination of strength, balance, and flexibility. You will be engaging every muscle as you flow through demanding sequences designed to help deepen your practice and center your mind.  You will have the opportunity to learn more challenging postures.

Check out our daily activity calendar and make the most of your day!

 

 

Find Wellness at Glen Ivy 

With Spring’s official arrival, it’s important to look and feel your best! Treat yourself to the ultimate spa day and pre-book our Total Wellness Package. For $155 Monday -Friday and $175 Saturday-Sunday, you will receive Taking the Waters admission, a 50-minute massage, facial, or body treatment of your choice, Grotto treatment, and one of our daily wellness activities! Whether you are seeking a relaxing day, or a health and beauty transformation, we offer each guest the ability to create their own personal wellness day.  Enjoy the 19 pools and spas or embark on a personal wellness journey by participating in one of our many activities we offer throughout your day of wellness at Glen Ivy.

Need a positive boost? Glen Ivy’s resident wellness coach Meg Root is offering coaching sessions for those who need a little affirmation. Her one-hour personalized coaching sessions are designed to help create clarity and positive energy, create wellness goals, and identify simple, doable and effective action steps to help you reach goals and get back to living your life in the best possible ways.

What to Expect From Your Wellness Coaching Session

Meg’s coaching sessions are highly interactive. They begin with focused time listening to your story and where you feel most challenged in your life and wellness. Be sure to spend some quiet time ahead of your session considering what areas of your wellness most need your attention right now. Each session then engages you in a wellness “exercise” so that you return home with a practical, feel-good plan for moving your wellness goals forward.

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Release any fear or negativity around making time for yourself and your wellness. Meg will show you how the process of reclaiming your best life can feel good!

Coaching Session Descriptions

We’re all at different places on our wellness journey. The sessions below are designed to meet you where you are and then go from there. You can choose a direction from the descriptions below, or Meg can easily personalize your session based on your needs and where you feel you most need guidance.

Your Wellness Compass

There’s good news! You already have all you need to feel your best and live your best life. Your Wellness Compass session reconnects you with the wise, intuitive, and empowered energy of your “well-self.” Once you have that energy, confidence, and power back, setting a positive course for success is easy. You will leave this session with a clear, colorful, wellness compass to guide your day-to-day journey back to wellness.

Take Back Your Life!

Your wellness and life’s purpose can easily become lost or buried under the myriad roles you play in your life; wife, partner, mom, daughter, friend, employee. Perhaps you’ve asked yourself the question, “What happened to me?” or “What’s next on the horizon?” Why not reclaim your wellness with this Take Back Your Life! session? Identify what eats up your precious time and energy, reconnect with what makes you feel happy and well, then head home with a practical feel-good path for living your best life.

Inspired G.O.A.L. Setting

Goals are important! They give life meaning and energy, and make our hopes and dreams come alive. But goals are also scary, overwhelming, and elusive! We set them and too often forget them. Meg’s Inspired G.O.A.L. Setting session uses the empowered energy of your “well-self” to help you get clear about your path and energize your actions for guaranteed success. There’s a lot about traditional goal setting that gets turned upside down in this session. Be prepared!

How To Book a Coaching Session with Meg

Contact (951) 277-3529 ext. 1309

Cost

Single 1-Hour Session: $75

New Year! New You Package

$125 and includes a 1-Hour Session with Meg, Grotto Body Treatment, Lunch and your Taking the Waters admission.

*Scheduling is based on availability and is only offered Monday through Friday starting February 1st, 2016

Enjoy $18.60 Admission Tuesday – Thursday This January

Believe it or not, enjoying winter days at Glen Ivy can be relaxing, and if you’re looking to get out during a cold, wet day, Glen Ivy Hot Springs, although a predominantly outdoor spa, is the ideal jpg-9634way to spend a cold day. Your bed is nice and everything, but we think you should get out there and experience the world.

Ever heard of swimming in the rain? We have and we’re big fans. With Glen Ivy’s 19 WARM pools and HOT baths, as well as a covered mineral sulfur bath and saline pools, plus an indoor Roman Bath, you can unwind in the rain without a care in the world.

Come in and enjoy some winter bliss this January. Book two or more treatments Tuesday through Thursday and get your admission free or book one 50-minute service for $18.60. 

Is the cold weather drying your skin out? Come underground and treat yourself to a Grotto treatment. You’ll be painted head to toe in a vitamin rich moisturizing masque and moved from warm to cold room, allowing the highest level of moisture to your skin. 

 

_DSC9347Have the winter blues and feel like nothing will cheer you up? Visit Glen Ivy’s premier lifestyle and salon boutique and treat yourself to an incredible selection of FarmHouse Fresh, Jane Iredale, COOLA, and several other notable beauty products.

Hungry? Head over to Café Sole for a delicious warm panini, seasonal soup, hot pizza, and delicious pasta dishes created by Executive Chef Bill Wavrin.

Feeling cold? Grab a cup of our Signature Warm Hibiscus Cider and head over to the sauna. We promise, you’ll warm up in no time.

Need some zen? Head inside for a relaxing Yoga class, or a high powered Tai Chi class designed to help you find focus, center, and balance.

 

What are you waiting for? This is YOUR year to be happy, healthy, and well!

Do you feel stuck or unsure about how to move more, weigh less, make healthier eating choices, clear the clutter, or figure out how to get your life back to a happy place? You’re not alone! We’re all juggling crazy, busy, complicated lives and it can feel challenging to turn even your best intentions into meaningful, sustainable action.

overcoming-exercise-barriers

Well, struggle no more! A one-hour personalized coaching session with our resident wellness coach, Meg Root, can be the perfect catalyst for creating the positive change you want to see in your life.  

Meg’s coaching sessions will help you:

  • Create clarity and positive energy around your life and wellness goals. 
  • Reconnect with your wise and empowered “well-self,” and how to use that feel-good energy to turn your goals into successful outcomes.
  • Identify simple, doable, and effective action steps to reach your goals and get back to living your best life in a timely fashion.  

What to Expect From Your Wellness Coaching Session

Meg’s coaching sessions are highly interactive. They begin with focused time listening to your story and where you feel most challenged in your life and wellness. Be sure to spend some quiet time ahead of your session considering what areas of your wellness most need your attention right now. Each session then engages you in a wellness “exercise” so that you return home with a practical, feel-good plan for moving your wellness goals forward.

Release any fear or negativity around making time for yourself and your wellness. Meg will show you how the process of reclaiming your best life can feel good!

Additional session descriptions and details are available on the Glen Ivy Website 

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About Meg Root

Meg Root has been Glen Ivy’s resident wellness coach and expert for the last 6 years.  Her extensive background in wellness, fitness, healthy eating, and living a balanced lifestyle allows her to guide and support people on a feel-good journey to a healthier, happier life. 

How To Book a Coaching Session with Meg

Contact (951) 277-3529 ext. 1309

Cost

Single 1-Hour Session: $75 

New Year! New You! Package

$125 and includes a 1-Hour Session with Meg, Grotto Body Treatment, Lunch and your Taking the Waters Admission. 

*Scheduling is based on availability and is only offered Monday through Friday starting February 1st, 2016

Find The Joy in Fitness Again

 

We can all agree that moving our bodies more is one of the best things we can do for our wellness, right? But oftentimes, that’s as far as our consensus goes. While some people love to exercise and find it easy and enjoyable to carve out gym time in their day, many of us feel just the opposite. To this subset, exercise feels hard, painful and let’s be honest—b.o.r.i.n.g!

Not so at Glen Ivy Hot Springs. Our JoyFitness program is all about adding the joy back into exercise. When movement feels good, we are more likely to look forward to doing it, and water provides the perfect medium for getting back into the exercise groove. Our signature aqua classes, including Aqua Fit, Aqua Yoga, and PiYoH20, combine the supportive environment of the water with fun and energizing formats suitable for all fitness levels.

The same is true for our land based wellness programming. Each day we offer a variety of fitness and mind body classes such as Morning Core Stretch, HoopFit, Tai Chi, Hatha and Kundalini Yoga classes, and Gong Meditation. Classes are held on our beautiful activities deck overlooking the labyrinth, providing the perfect peaceful setting for reconnecting with what is truly important to you about your health and wellness.

The healing waters of the hot springs have been the main attraction for wellness seekers for over 155 years (oh, and the nachos too!). But now, our JoyFitness program gives you another reason to step out of your busy life and head to the hot springs for a feel good fitness experience. Visit the activities calendar on our website when you’re planning your next visit, and be sure to arrive early for check in. While loose, breathable clothing will make your fitness experience more comfortable, it is not mandatory. JoyFitness is all about come as you are, move in a way that feels good, and just enJOY the life affirming gift of movement.

 

SPOTLIGHT ON WELLNESS WITH COLOR AND MUSIC

The selection of activities at Glen Ivy Hot Springs serve as your resource to health, fitness, relaxation and renewal, and every month, we add and develop dynamic programming for guests to enjoy, designed to achieve a toned body and peace of mind. This month, we are proud to offer a special JoyFitness class, “The Magic of Color and Sound,” taught by Debbie Nuccio Durrough.

Based on the principal that a color or song can make you feel a certain way, the class draws from the concept that when you learn to associate color and music together you can learn a deeper sense of your feelings and be able to bring a sense of peace to your heart, body and mind. In “The Magic of Color and Sound” class, Debbie will give each student a blank canvas and water color palette, then share the meaning behind colors, working her way through the spectrum. Then a song will then be played that matches the color and its mood. The design will start to flow from your paint brush as the music is played. Whatever you are feeling will display on your canvas. As the music changes, you progress through all the colors. It is an enjoyable, emotional experience that will help you to open your heart, mind and body to be able to interpret the language and magic of color and sound.

Debbie is a Heartbeat of Reiki Drumming Master Teacher, Color and Sound Therapy Practitioner/Teacher; a trained HealthRYTHMS Facilitator; a Numerologist; and Feng Shui Consultant whose passion is “with teaching and facilitating a variety of holistic alternatives that support self-empowerment, personal growth and the new interpretation of “wellness.”

For more activities, times, and special events check out our calendar, here!

Take In The Waters, And A Yoga Class Too!

While Glen Ivy might be known for our luxurious spa, and famed hot springs, we also offer an array of activities for your day. From Hatha Yoga to AquaFit, our fitness classes will help you achieve a toned body and peace of mind. We are also excited to be offering a series of wellness activities including ThetaHealing®. In a safe, meditative environment, Master ThetaHealer Anke will guide you through the experiences of forgiveness, acceptance, respect, and trust as you let go of feelings that no longer serve you. ThetaHealing® can release the root cause of physical, emotional, and mental pain and struggle, allowing the true essence of unconditional love, beauty and purity to come out in this powerfully healing experience. To plan out your ideal day, take a look at our full activity calendar, found here.

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