Wellness Classes

Personal wellness healing activities such as Wellness Wednesdays and Fun Fitness Fridays have been added to Glen Ivy’s activity calendar to enhance guest’s time at the Hot Springs. The Glen Ivy experience aims to inspire an approach to personal health that comes with the integration of certain timeless values that can be found on our Wheel of Wellness.

All classes are free with admission!

9:30 JoyFitness Morning Core Stretch
Get your Glen Ivy Day off to an energizing start with this body, mind, core class designed to stretch, open, and connect you with your wellness. Experience gentle effective stretches and core strengthening exercises that you can easily take home with you. Be sure to arrive at the hot springs with plenty of time to take full advantage of this perfect start to your day.

11:00 Aqua Fit
When your body moves freely and effortlessly, it is pure joy! Glen Ivy’s famous aqua aerobics class has been a guest favorite for years and is a fun way to get fit in a gentle and supportive environment. The buoyant and resistive properties of the water ease stress on the joints while providing a safe and challenging workout for all fitness levels. Enjoy upbeat music and camaraderie of friends while energizing your body, mind and spirit with our low impact aerobic workout. This class is perfect for all fitness levels.

1:00 Inspired Change
We all have areas of our life we would like to change, from improving aspects of our health and wellness to setting a new course for our life or career. But oftentimes change can feel hard, confusing, or even impossible. We can easily feel stuck and overwhelmed. Join Meg Root, our resident wellness coach, to learn how to drop the struggle associated with change and infuse your journey with joy and optimism.
• Learn why traditional strategies like S.M.A.R.T. Goal Setting, finding your “why,” and using willpower to change, often fall short of helping us reach our goals.
• Replace these worn out strategies with a new, more positive approach called Inspired G.O.A.L. Setting.
• Discover how you already have all you need to bring your dreams and aspirations to life by learning how to take inspired action.
• Embrace your new path with positivity and confidence using Meg’s no-fail, feel-good system for making positive choices.
What are you waiting for? Spend some during your Glen Ivy day re-charting your course towards wellness success.

2:00 Yoga for Wellness
Stretch, open, relax and let go. Find joy in movement and peace in stillness with Hatha Yoga. Our certified instructors help you find the perfect practice for nurturing your body, mind and spirit. Stretching and yoga pose options are offered, tailoring the class to the level of each student. Beginners, intermediate and advanced students are welcomed.

3:00 Aqua Yoga
What do you get when you plunge yoga into a pool full of cool, refreshing water? Aqua Yoga! This class combines yoga inspired exercises with the healing and supportive properties of exercising in water. The result is a unique and effective total body workout. It’s a wonderful way to wind down your Glen Ivy day and head home feeling lengthened, strengthened, and in tune with your wellness.

4:00 Yoga for the Face
Here we introduce you some simple yet effective facial exercises for a lean, sculpted and younger looking face. Yes, face yoga is a promising technique that involves series of exercises which help to tone the face just like yoga for body tones and relaxes the body.ile 

9:30 JoyFitness Morning Core Stretch

Get your Glen Ivy Day off to an energizing start with this body, mind, core class designed to stretch, open, and connect you with your wellness. Experience gentle effective stretches and core strengthening exercises that you can easily take home with you. Be sure to arrive at the hot springs with plenty of time to take full advantage of this perfect start to your day.

11:00 Aqua Fit

When your body moves freely and effortlessly, it is pure joy! Glen Ivy’s famous aqua aerobics class has been a guest favorite for years and is a fun way to get fit in a gentle and supportive environment. The buoyant and resistive properties of the water ease stress on the joints while providing a safe and challenging workout for all fitness levels. Enjoy upbeat music and camaraderie of friends while energizing your body, mind and spirit with our low impact aerobic workout. This class is perfect for all fitness levels.

2:00 Kundalini Yoga

Feel refreshed, renewed and relaxed. Kundalini Yoga focuses on opening and releasing the spine and the muscles of the back, leaving you feeling energized but deeply calm and centered. Each Kundalini Yoga class concludes with a Gong Meditation to complete your descent into joy.

3:00 PiYo H2O

What do you get when you plunge pilates and yoga into a pool full of cool, refreshing water? PiYoH20! This class combines yoga and pilates inspired exercises with the healing and supportive properties of exercising in water. The result is a unique and effective total body workout. It’s a wonderful way to wind down your Glen Ivy day and head home feeling lengthened, strengthened, and in tune with your wellness.

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