Take Back Your Life! Reclaim the Happy, Healthy Life You Were Meant to Live!
Tuesdays at 1pm in Tiempo Lounge
With Resident Wellness Expert Meg Root
**No class on December 23 and December 30
Who has the time or energy anymore to make healthy choices like moving more, eating healthfully and managing the stress of our overstuffed lives? Besides, who wants to spend their life focused on exercise and dieting when all it makes us feel is tired, bored, and deprived?
It’s time to drop the struggle and negativity around our health and well-being and learn that Wellness Feels Good!
Join the positive wellness movement with this fun and interactive workshop lead by Meg Root, our resident wellness coach. It will inspire and empower you to get your wellness back on track in an easy, feel-good way:
Reconnect with what is important to YOU about wellness, and learn how to live and choose from that positive space.
Create a unique and powerful “Wellness Compass” that will steer you in the direction of successful weight loss, improved health, and a happier life.
Learn a no-fail system for making easy, positive, healthy choices 365 days a year!
Guaranteed you’ll leave this session with a wellness smile on your face!
Tuesday, December 23, 2014
1:00 pm – 1:45 pm
On the Activities Deck
Find center and balance amongst the chaos of the holiday season with a mindfulness based holiday meditation.