Wellness classes at Glen Ivy offers a way to change the way you think about being healthy and fit. Our class offerings encompass a holistic approach to wellness: body, mind and spirit. From Aqua Fit to Tai Chi to yoga, gardening, art or meditation, our instructors strive to support you in creating an experience that enriches your life and makes you feel good about stretching the boundaries of your mind and body.
Jenny Kao, a native of Taiwan, has practiced yoga, meditation and healing for many years. She is a KRI certified Kundalini Yoga instructor and a certified Gong healer. Her passion is teaching Kundalini Yoga, giving Gong Immersion sessions and bringing love, peace and light to the world. During her daily spiritual practice she enjoys meditating on the Sun which brings her happiness and joy. She enjoys how it connects her to her higher self and opens her heart. Jenny’s class focus on the use of the ancient science of Kundalini Yoga to release muscle tension, strengthen the immune & nervous system, create balance, and build inner peace within the body and mind. Jenny’s classes lead her students on the path to joy through an energetic yoga set, work with various breath and movement, healing sound current, savasana (Gong relaxation) and meditation.
Kiyomi is a Certified Qigong Instructor, Certified AromaTouch Bodyworker, Qigong Energy Healer & Essential Oils Teacher. She has been practicing Qigong & Meditation since 2003. Through daily practice, she has experienced higher energy levels, a faster metabolism & deeper intuition. Her passion for teaching grows as she witnesses her students becoming more empowered. Watching them tap into the skill of healing themselves on all levels brings her pure joy.
Kiyomi is blessed to have studied with high-level masters. She practices Spring Forest Qigong (Master Chunyi Lin), Universal Healing Tao (with Grand Master Mantak Chia) and Wu Dang Qigong (with Master Zhou Ting-Jue). In 2012 she became certified to teach Qigong (levels 1, 2, 3 & Food-Based Healing) through Supreme Science Qigong Center.