When you hear the word fitness what comes to mind? For too many of us a negative image arises – one of boring, difficult or exhausting workouts that feel more like a chore than a way to create a happier, healthier life. Wellness classes at Glen Ivy offers a way to change the way you think about being healthy and fit.
Fitness with a splash! Aqua Zumba® is a high-energy, low-impact aquatic exercise class that blends Zumba® philosophy with traditional aqua fitness disciplines, and for a workout that’s cardio-conditioning, body-toning and most of all, fun!
Based on the ancient principles of Yin/Yang theory, the simple and gentle movements of Tai Chi / Qigong bring increased energy (qi), vitality and a tranquil state of mind. This practice is a wonderful compliment to the spa experience, in that is easy to do, relaxes the body and mind and will heighten the sense of peace that one feels while enjoying a day at the spa. Tai Chi / Qigong does not have any physical demands and can be practiced by everyone, no matter age or fitness level.
Stretch, open, relax and let go. Find joy in movement and peace in stillness with Hatha Yoga. Our certified instructors help you find the perfect practice for nurturing your body, mind and spirit. Stretching and yoga pose options are offered, tailoring the class to the level of each student. Beginners, intermediate and advanced students are welcomed.
Who said fitness couldn’t be fun? Build a strong core, improve coordination and balance, increase stamina and burn up 200-400 calories in 30 minutes – and have a blast doing it! Join us for Hoop Fit! No experience is necessary and hoops are provided.
Feel refreshed, renewed and relaxed. Kundalini Yoga focuses on opening and releasing the spine and the muscles of the back, leaving you feeling energized but deeply calm and centered. Each Kundalini Yoga class concludes with a Gong Meditation to complete your descent into joy.
We often have the best intentions when it comes to setting wellness goals or living a happy, healthy, purpose-filled life. Then life interrupts, and our best-laid plans head right out the window. It can easily leave us feeling we have “no choice” in how our days or lives play out.
Empowered Wellness is about re-connecting with the strong, intuitive side of yourself, and using that wisdom to power your day-to-day lifestyle choices.
Take your wellness to a new and EMOWERED LEVEL in 2016! Join Meg Root, our resident wellness expert, for this fun, interactive, and feel-good workshop.
Join us and PLAY with Water Colors while experiencing all the COLORS of the RAINBOW through a Fun and Empowering Exercise with Music and Water Colors. The Colors and the Music can help you awaken or enhance your creativity, passion, and joy!