When you hear the word fitness what comes to mind? For too many of us a negative image arises – one of boring, difficult or exhausting workouts that feel more like a chore than a way to create a happier, healthier life. JoyFitness at Glen Ivy offers a way to change the way you think about being healthy and fit.
Based in the ancient principles of Yin/Yang theory, the simple and gentle movements of Tai Chi / Qigong bring increased energy (qi), vitality and a tranquil state of mind. This practice is a wonderful compliment to the spa experience, in that is easy to do, relaxes the body and mind and will heighten the sense of peace that one feels while enjoying a day at the spa. Tai Chi / Qigong does not have any physical demands and can be practiced by everyone, no matter age or fitness level.
Stretch, open, relax and let go. Find joy in movement and peace in stillness with Hatha Yoga. Our certified instructors help you find the perfect practice for nurturing your body, mind and spirit. Stretching and yoga pose options are offered, tailoring the class to the level of each student. Beginners, intermediate and advanced students are welcomed.
Who said fitness couldn’t be fun? Build a strong core, improve coordination and balance, increase stamina and burn up 200-400 calories in 30 minutes – and have a blast doing it! Join us for Hoop Fit! No experience is necessary and hoops are provided.
Feel refreshed, renewed and relaxed. Kundalini Yoga focuses on opening and releasing the spine and the muscles of the back, leaving you feeling energized but deeply calm and centered. Each Kundalini Yoga class concludes with a Gong Meditation to complete your descent into joy.
Most people know exactly what they should be doing to live a healthier lifestyle–exercise regularly, eat healthy foods, manage the stress in their lives. The trick is doing it!
Meg Root, ACE certified Advanced Health and Fitness Specialist, wellness coach, and writer, has years of experience in this department. She will share her FOOLPROOF system for leading a happier, healthier, and more satisfying life with wellness at its core.
In this fun and interactive workshop, you will:
Re-connect with what is important to YOU about wellness, and learn how to live from that space.
Create a unique and powerful Wheel of Wellness that will “pull” you toward your goals.
Learn a no-fail system for making positive, healthy choices 365 days a year!
Discover wholesome, farm fresh recipes for skin and body, as well as gardening tips to grow your own herbs for health and personal care.
A ThetaHealing® session empowers you to live a life balanced in peace, love and harmony – a life you’ve always wanted to live but never thought possible or felt you deserved! In a safe, meditative environment, Anke will guide you through the experiences of forgiveness, acceptance, respect, and trust as you let go of feelings that no longer serve you. ThetaHealing® can release the root cause of physical, emotional, and mental pain and struggle. Fully breathe in the present moment and connect with the true essence of unconditional love, beauty and purity in this powerfully healing experience. Click here for more information on ThetaHealing®. Each service is 50 minutes.