July 31, 2015 • by Glen Ivy Contributor
Based on the ancient principles of Yin/Yang theory, the simple and gentle movements of Tai Chi / Qigong bring increased energy (qi), vitality and a tranquil state of mind. This practice is a wonderful compliment to the spa experience, in that is easy to do, relaxes the body and mind and will heighten the sense of peace that one feels while enjoying a day at the spa. Tai Chi / Qigong does not have any physical demands and can be practiced by everyone, no matter age or fitness level.
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