July 31, 2015 • by Glen Ivy Contributor
What do you get when you plunge yoga into a pool full of cool, refreshing water? Aqua Yoga! This class combines yoga inspired exercises with the healing and supportive properties of exercising in water. The result is a unique and effective total body workout. It’s a wonderful way to wind down your Glen Ivy day and head home feeling lengthened, strengthened, and in tune with your wellness.
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