Category Archives: Healthy & Fit

Fitness can be FUN!

Let’s face it, working out is not enjoyable (well for most people), especially when you are planning on enjoying a relaxing day at the spa. You may think it seems strange to take time out of your day of pampering and relaxation to engage yourself into an activity that involves the word “fitness,” but that’s […]

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Kundalini Yoga

Yoga has become a popular form of physical, mental and spiritual exercise practiced all over the world. It is also one of the most popular JoyFitness classes that we offer at the Hot Springs. There are different forms of yoga which focus on particular movements and aspects of mental and spiritual well-being. One type of […]

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