Calendar

Nov
20
Mon
Aqua Fit
Nov 20 @ 11:00 am – 11:45 am
Aqua Fit

When your body moves freely and effortlessly, it is pure joy! Glen Ivy’s famous aqua aerobics class has been a guest favorite for years and is a fun way to get fit in a gentle and supportive environment. The buoyant and resistive properties of the water ease stress on the joints while providing a safe and challenging workout for all fitness levels. Enjoy upbeat music and camaraderie of friends while energizing your body, mind and spirit with our low impact aerobic workout. This class is perfect for all fitness levels.

Hatha Yoga
Nov 20 @ 2:00 pm – 2:45 pm

Stretch, open, relax and let go. Find joy in movement and peace in stillness with Hatha Yoga. Our certified instructors help you find the perfect practice for nurturing your body, mind and spirit. Stretching and yoga pose options are offered, tailoring the class to the level of each student. Beginners, intermediate and advanced students are welcomed.

Aqua Tone
Nov 20 @ 3:00 pm – 3:45 pm

It is an aerobic water workout that incorporates a variety of rhythmic body movements and calisthenics performed in the water. People of all fitness levels can enjoy water workouts. This aquatic exercise class will enhance cardiovascular fitness and muscular endurance.

Nov
21
Tue
Aqua Fit
Nov 21 @ 11:00 am – 11:45 am
Aqua Fit

When your body moves freely and effortlessly, it is pure joy! Glen Ivy’s famous aqua aerobics class has been a guest favorite for years and is a fun way to get fit in a gentle and supportive environment. The buoyant and resistive properties of the water ease stress on the joints while providing a safe and challenging workout for all fitness levels. Enjoy upbeat music and camaraderie of friends while energizing your body, mind and spirit with our low impact aerobic workout. This class is perfect for all fitness levels.

Hatha Yoga
Nov 21 @ 2:00 pm – 2:45 pm

Stretch, open, relax and let go. Find joy in movement and peace in stillness with Hatha Yoga. Our certified instructors help you find the perfect practice for nurturing your body, mind and spirit. Stretching and yoga pose options are offered, tailoring the class to the level of each student. Beginners, intermediate and advanced students are welcomed.

Aqua Tone
Nov 21 @ 3:00 pm – 3:45 pm

It is an aerobic water workout that incorporates a variety of rhythmic body movements and calisthenics performed in the water. People of all fitness levels can enjoy water workouts. This aquatic exercise class will enhance cardiovascular fitness and muscular endurance.

Nov
22
Wed
Aqua Fit
Nov 22 @ 11:00 am – 11:45 am
Aqua Fit

When your body moves freely and effortlessly, it is pure joy! Glen Ivy’s famous aqua aerobics class has been a guest favorite for years and is a fun way to get fit in a gentle and supportive environment. The buoyant and resistive properties of the water ease stress on the joints while providing a safe and challenging workout for all fitness levels. Enjoy upbeat music and camaraderie of friends while energizing your body, mind and spirit with our low impact aerobic workout. This class is perfect for all fitness levels.

Hatha Yoga
Nov 22 @ 2:00 pm – 2:45 pm

Stretch, open, relax and let go. Find joy in movement and peace in stillness with Hatha Yoga. Our certified instructors help you find the perfect practice for nurturing your body, mind and spirit. Stretching and yoga pose options are offered, tailoring the class to the level of each student. Beginners, intermediate and advanced students are welcomed.

Aqua Tone
Nov 22 @ 3:00 pm – 3:45 pm

It is an aerobic water workout that incorporates a variety of rhythmic body movements and calisthenics performed in the water. People of all fitness levels can enjoy water workouts. This aquatic exercise class will enhance cardiovascular fitness and muscular endurance.

Nov
24
Fri
Aqua Zumba
Nov 24 @ 11:00 am – 11:45 am

Fitness with a splash! Aqua Zumba® is a high-energy, low-impact aquatic exercise class that blends Zumba® philosophy with traditional aquatic fitness principles. It’s a workout that combines cardio-conditioning, body toning, amazing music, and loads of fun. It’s one pool party you don’t want to miss!

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To find out more about GOCO Hospitality please visit, GOCOHospitality.com.
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