October 6, 2015 • by Glen Ivy Contributor
Starting Friday, October 2nd Aqua Zumba will join Glen Ivy’s roster of wellness classes! Come make a splash with us in our Lap Pool and experience this high energy, low impact Aqua Zumba fiesta.This energizing workout for all ages combines cardio-conditioning and body toning with dance-worthy music and ton of fun! This is one pool party you will not want to miss. We know it’s already autumn, but Glen Ivy’s prime Southern California location allows for perfect pool weather year round.
For those of you who prefer to work out on land, check out our new “Women’s Sound Healing and Qigong” class!
Learn the art of Qigong (similar to Tai Chi), which helps balance the body, emotions and mind by oxygenating the blood, promoting relaxation & increasing energy. Sound Healing is an easy & fun way to release emotions that don’t serve you, making space for a deeper healing.
This class is for all levels–regardless of where you are on your wellness journey–whether you’re in the process of healing, you want to maintain good health, or if you just want to relieve stress.”
Posted in: Well-Being |