Wellness Wednesdays and Fun Fitness Fridays at Glen Ivy

Spring into Wellness with Our Specialty Days!

Does the warmer weather have you sitting at your desk dreaming of spa days, beach trips, and vacation time? I know it does for me! The good news is, summer is just around the corner and flip-flops are in your future.

That’s why we’re ramping up our wellness programming for the month of May. We want to help you look and feel your best when summer arrives, and there’s no time like the present to get started. Wellness Wednesdays (May 6th and 27th) and Fun Fitness Fridays (May 1st, 8th, and 29th) will feature a variety of workshops and fitness classes to get your mind and body primed for positive change—and bathing suit season, of course.

My newest wellness workshop, “Inspired Change,” will introduce you to a feel-good, no-fail way to follow through on your wellness goals and intentions. I’m also excited to teach the first ever Glen Ivy Walking for Wellness workshop. I have been sharing my love of fitness walking for over 25 years, and have some fun and effective strategies for turning your walking into a challenging beach body workout.

Fitness Blog

Our specialty days will also feature a few new additions to our Joy Fitness class schedule:

  • PiYoH20: Try a fun twist on pilates and yoga when we plunge these two favorites into the pool.
  • JoyFitness Camp: If you prefer a more traditional approach to getting your body in shape for the beach, this class will show you how to use simple body weight exercises to target key areas and get the results you want.
  • Yoga For the Face: Yes, you read that right. This class will introduce you to a series of effective exercises to keep your facial muscles toned and supple–and you, looking and feeling your best!

Of course we’ll also be offering our Glen Ivy favorites, Aqua Fit and Yoga on the activities deck, to round out the day.

Maybe you never followed through on your New Year’s resolution to get in shape before summer. No worries! It’s nothing a Glen Ivy wellness day in May can’t fix. Visit our activities calendar to learn more details about these new offerings. You can also read up on how to Elevate Your Spa Day to a Wellness Day, in a post from last month’s newsletter. It shares some great tips for planning your perfect day at the hot springs.

What do you say? Will you join us and let us help you get your wellness on track for a fabulous summer ahead? We’d love to see you here. Who’s in?

This article was contributed by Meg Root; Fitness and Wellness Expert at Glen Ivy Hot Springs.

 

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