Fun Fitness Friday’s and Wellness Wednesday’s

Join Us for Fun Fitness Friday’s and Wellness Wednesday’s

Fun Fitness Friday’s – April 10th & 24th, May 1st, 8th & 29th

10:00 Joy Fitness Camp
Our JoyFitness Camp is a feel good version of your favorite circuit style workout—no equipment required! Experience body weight training that feels good, but also gets you the results you’re looking for. Head home with an easy to follow 20-minute routine you can do on your own.

11:00 Aqua  Fiesta
When your body moves freely and effortlessly, it is pure joy! Add in the Latin vibe and you’ve got an aqua fiesta party! Glen Ivy’s famous aqua aerobics class has been a guest favorite for years, and they are a fun way to get fit in a gentle and supportive environment. The buoyant and resistive properties of the water ease stress on the joints while providing a safe and challenging workout for all fitness levels. Enjoy upbeat music and camaraderie of friends while energizing your body, mind and spirit. This class is perfect for all fitness levels.

2:00 Kundalini Yoga
Feel refreshed, renewed and relaxed. Kundalini Yoga focuses on opening and releasing the spine and the muscles of the back, leaving you feeling energized but deeply calm and centered. Each Kundalini Yoga class concludes with a Gong Meditation to complete your descent into joy.

3:00 PiYo H2O
What do you get when you plunge pilates and yoga into a pool full of cool, refreshing water? PiYoH20! This class combines yoga and pilates inspired exercises with the healing and supportive properties of exercising in water. The result is a unique and effective total body workout. It’s a wonderful way to wind down your Glen Ivy day and head home feeling lengthened, strengthened, and in tune with your wellness.

Theta Healing
A ThetaHealing® session empowers you to live a life balanced in peace, love and harmony – a life you’ve always wanted to live but never thought possible or felt you deserved! In a safe, meditative environment, Anke will guide you through the experiences of forgiveness, acceptance, respect, and trust as you let go of feelings that no longer serve you. ThetaHealing® can release the root cause of physical, emotional, and mental pain and struggle. Fully breathe in the present moment and connect with the true essence of unconditional love, beauty and purity in this powerfully healing experience.

4.15 JoyFitness 2

Wellness Wednesday’s – April 15th & 29th, May 6th & 27th

10:00 Walking for Wellness
Walking for health and wellness is easy, safe, effective, and fun. In this class, Meg Root, our resident wellness coach, will teach you a variety of techniques that will turn your walking into a workout. Learn how to increase your speed, burn more calories, tone key areas of your body, such as abdominals and legs, and make your workout more effective and fun. You’ll also connect with the mindfulness aspects of walking by learning how to walk our beautiful Glen Ivy labyrinth. Footwear recommended.

11:00 Aqua Fit
Glen Ivy’s famous aqua aerobics class has been a guest favorite for years and is a fun way to get fit in a gentle and supportive environment. The buoyant and resistive properties of the water ease stress on the joints while providing a safe and challenging workout for all fitness levels. Enjoy upbeat music and camaraderie of friends while energizing your body, mind and spirit with our low impact aerobic workout. This class is perfect for all fitness levels.

1:00 Inspired Change
We all have areas of our life we would like to change, from improving aspects of our health and wellness to setting a new course for our life or career. But oftentimes change can feel hard, confusing, or even impossible. We can easily feel stuck and overwhelmed. Join Meg Root, our resident wellness coach, to learn how to drop the struggle associated with change and infuse your journey with joy and optimism.

  • Learn why traditional strategies like S.M.A.R.T. Goal Setting, finding your “why,” and using willpower to change, often fall short of helping us reach our goals.
  • Replace these worn out strategies with a new, more positive approach called Inspired G.O.A.L. Setting.
  • Discover how you already have all you need to bring your dreams and aspirations to life by learning how to take inspired action.
  • Embrace your new path with positivity and confidence using Meg’s no-fail, feel-good system for making positive choices.

What are you waiting for? Spend some during your Glen Ivy day re-charting your course towards wellness success.

2:00 Yoga for Wellness
Stretch, open, relax and let go. Find joy in movement and peace in stillness with Hatha Yoga. Our certified instructors help you find the perfect practice for nurturing your body, mind and spirit. Stretching and yoga pose options are offered, tailoring the class to the level of each student. Beginners, intermediate and advanced students are welcomed.

3:00 PiYo H2O
What do you get when you plunge pilates and yoga into a pool full of cool, refreshing water? PiYoH20! This class combines yoga and pilates inspired exercises with the healing and supportive properties of exercising in water. The result is a unique and effective total body workout. It’s a wonderful way to wind down your Glen Ivy day and head home feeling lengthened, strengthened, and in tune with your wellness.

4:00 Yoga for the Face
Here we introduce you some simple yet effective facial exercises for a lean, sculpted and younger looking face. Yes, face yoga is a promising technique that involves series of exercises which help to tone the face just like yoga for body tones and relaxes the body.

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