January 15, 2015 • by Glen Ivy Contributor
Meg Root is a wellness activist who writes, speaks, and coaches about health and wellness. Her practical, feel-good, wellness advice that ANYONE can use to get back on the path toward lasting health and perfect well-being is ideal for attainable New Year’s Resolutions. Here she shares with us her no-fail, feel-good resolutions for 2015:
Let’s be honest. We have a love-hate relationship with New Year’s Resolutions. We love them because they provide hope, energy, and motivation to change our lives for the better. We hate them because they always seem to fizzle before the first week in February.
So, how can we make peace with this annual tradition, and finally enjoy the ecstasy of accomplishment and success? Easy! Simply choose no-fail, feel-good goals that are focused on the process instead of the product. Current research supports taking small positive actions day in and day out until they add up to the result you’re looking for—a healthier, happier life. Are you in? Here are a few suggestions to get you started:
Simple, doable, repeatable . . . I call these Simple Acts of Wellness. Finding things that we can do even when life is crazy busy—which is most of the time—means that we don’t have to wait to feel good when our goal is accomplished. We can feel good NOW!