Tai Chi/Qi Gong
Glen Ivy Hot Springs Spa, The Pavilion Terrace Increase your energy and strength while promoting health, agility and balance with this low impact, gentle exercise. Often referred to as “Meditation in Motion” because of its graceful appearance, the smooth, flowing movements of Tai Chi and Qi Gong can reduce stress, lower blood pressure and improve mental calm and clarity, regardless of age or physical condition. Craig Steven Phillips has been a devoted student and teacher of the ancient Chinese tradition of Tai Chi and Qi Gong for the past 12 years and will share the timeless wisdom, physical rejuvenation, and practical application of these arts with you each week at Glen Ivy.
