Archive for 2012
Mondays
2:00 pm
Lap Pool
Join Erika Faith Calig for this unique and fun yoga class. Aqua Yoga allows for greater flexibility and balance with less stress on the joints. Appropriate for beginners as well as more advanced students. Erika Faith Calig is the founder and owner of Cloud Nine Yoga Studios.
Visit Cloudnineyoga.com for more information
Mondays
1:00 pm
The Activities Deck
Increase your energy and strength while promoting health, agility and balance with this low impact, gentle exercise. Often referred to as “Meditation in Motion” because of its graceful appearance, the smooth, flowing movements of Tai Chi can reduce stress, lower blood pressure and improve mental calm and clarity, regardless of age or physical condition.
Master Shao Pen Wang began his career at the Beijing Dancing Institute where he studied ballet under Gusev Petz and others from the Kirov Ballet. Shao Pen moved on to be the principal dancer, teacher and choreographer for the National Ballet Company of China. He discovered Tai Chi after doctors told him he would not recover from a debilitating back injury. Upon receiving the diagnosis, Shao Pen returned to his native China to study with a Tai Chi Master. After fully recovering from the injury Shao Pen began teaching Tai Chi to his ballet students. He now finds joy in sharing the healing movements of Tai Chi with everyone.
Mondays
11:45 am
The Lap Pool
Find joy in the experience of a strong and fit body. Enjoy upbeat music and camaraderie of friends while energizing your body, mind and spirit with our low impact aerobic workout. Glen Ivy’s Aqua Fit class incorporates a variety of buoyant aqua equipment such as aqua “buoys” and water noodles, along with the gift of the water’s natural resistive qualities. Join our certified aquatic staff lead for this fun full body workout. This class is perfect for all fitness levels.
Sundays
1:00 pm
The Activities Deck
Kundalini Yoga focuses on rhythmic breathing and releasing the spinal muscles, resulting in better posture, focus and greater relaxation. Class is appropriate for beginners and experienced students.
1:00 pm class is followed by a gong meditation.
Saturdays
3:00 pm
The Activities Deck
Stretch, strengthen, increase balance and build a strong core. This class is customized for all fitness levels.
Saturday, December 29
1:00 pm
The Pavilion
Do you see the New Year as a golden opportunity to start fresh with your wellness goals, but know that your resolutions often end up flying south for the winter before you see any results?
Not this time around! Join Meg Root, personal trainer, wellness coach and writer, for this fun and interactive workshop that will INfuse your New Year’s Resolutions with positive energy and INspire your wellness path for the New Year ahead.
Understand why old fashioned resolutins rarely succeed, even with the best intentions. (Hint: It’s not your fault!)
Recognize that even the most solid goal setting techniques can set you up for disappointment.
Replace these outdated methods with something new, INspiring, and most important – - lasting!
Head home with a concrete plan for living your best life in 2013!
After crafting your Inspired Resolutions, you will not want to wait for New Year’s Day to get started!
Saturdays
12:00 pm
The Activities Deck
Stretch, breathe and gently open the body. This class is appropriate for all beginners to intermediate and advanced students.
