Yoga Series: Lying Spine Twist

The Glen Ivy Monthly Challenge is celebrating National Yoga Month in September. Check back every Tuesday & Thursday for a new Yoga Pose.

Glen Ivy Spa Yoga Series, Lying Spine Twist

 

Lying Spine Twist

Lying Spine Twist will gently stretch the muscles of your lower back after a long day on your feet.

  • Lie on your back with knees bent and feet flat on the floor.
  • Bring your knees and ankles together so that they are touching.
  • Extend your arms out at shoulder height, palms facing up.
  • On an exhalation, lower your knees to the left. Keep your right shoulder down on the floor as you twist.
  • Gently turn your head and look over the right shoulder.
  • Remain in the pose for 30 seconds to a minute and then repeat on the other side.

Meg Root Glen Ivy Fitness ExpertMeg Root Glen Ivy Fitness Expert says…

DID YOU KNOW? Over the last year we have added Weekend Retreats to the Guest Program offerings at Glen Ivy Hot Springs. These 3-day health and wellness workshops are hosted in partnership with the neighboring Glen Ivy Retreat Center. A typical retreat schedule includes seminar time with guest presenter, spa time, fitness and meditation classes, meals, and accommodations. To learn more visit glenivy.com/retreats.

Bookmark and Share

Leave a Reply

Follow Us on Twitter

  • Could not connect to Twitter

Local Weather

Today Thursday
It is forcast to be Clear at 11:00 PM PDT on May 22, 2013
Clear
81°/52°
It is forcast to be Partly Cloudy at 11:00 PM PDT on May 23, 2013
Partly Cloudy
75°/50°

Archives

Followers

Sign up now to receive email promos, spa news, and more...
Book a Cabana
Add a little VIP to your spa day