Yoga Series: Seated Spine Twist
Seated Spine Twist At Your Desk
This posture is great for lengthening the spine and giving a gentle massage to the digestive organs.
- Sit tall in your chair with your feet flat on the floor hip distance apart.
- Place your right hand on the seat of the chair behind you. Place your left hand across on your right knee.
- As you exhale, slowly rotate to your right moving your abdomen, ribcage, chest, then your head in that order. Stay and breath for 3-5 breaths before returning to center.
- Repeat in the other direction.
Download this Yoga Pose and tips as a printable PDF.
Meg Root Glen Ivy Fitness Expert says…
DID YOU KNOW? Glen Ivy Hot Springs offers a number of yoga classes every week. All fitness levels are welcome, and classes are no charge, included with your paid spa admission. Spa guests also have the opportunity to explore other styles of yoga with special presenters, such as Aqua Yoga, Partner Yoga, and Theta Yoga. The options vary monthly and we urge you to check the Events and Activities schedule at glenivy.com/events.