What Can You Do in 10 Minutes?
10 minutes is enough time to…
Prepare a healthy breakfast
Park further away from the entrance and walk in
Call a friend
Complete one task on your to-do list
Take the stairs
Send a long overdue email to a friend
Enjoy a healthy snack—away from your desk and at a real table
Close your eyes and rest
Meditate
Walk around a block or two
Read at least a few pages of a book
Think positive thoughts
If you are someone who sometimes doesn’t stop to sit down all day, The Glen Ivy August Challenge is for YOU!
You may not have a free hour every day, but if you really think about it, I bet you can free up 10 minutes of your day to feel healthier and happier. Here is a short list to get you started. Each day, commit to at least one 10-minute segment of “me” time.
Ready to get started? Participate in this month’s challenge and you can also enter the weekly draws to WIN a Day at Glen Ivy Hot Springs. Get all the details here.
[...] less challenging, by asking you, “How can you live a healthier, happier lifestyle using only 10 minutes of your day?” That’s it… just 10 minutes! Whether it is something you choose to do at the same time [...]
Thank you for encouraging 10 minutes of celebrating ourselves. I love the labryinth and qigong classes.
I will be taking my book to my spa in the back yard, (since I can’t get to Glen Ivy) and sit under the umbrella, with ice tea, reading for at least 10 minutes. – It’s my little bit of heaven, until I can get back to Glen Ivy.