Sunny summer months are the best time to kick it into gear and start eating and moving your way to lasting changes!

Meg Root is an ACE certified Advanced Health and Fitness Specialist with over 25 years in the fitness and spa industry.

Shorter days. Colder temperatures. Rainy weather. No wonder so many of us fail to follow through with the healthy commitments we made to ourselves on New Years Day! Looking back, one could argue that January is the WORST month of the year to attempt a major lifestyle makeover.

But with those dismal winter months behind us, I’m here to tell you that there is no BETTER time than the warm, sunny summer months to kick it into gear and start eating and moving your way to lasting changes. Not only is the weather more favorable, but there is something about summer that just smacks of fun, adventure and the great outdoors. And living in Southern California means that we have an abundance of the very ingredients that allow us to move out of our typical routines in search of something new and different.  So, for the next couple of months, I give you permission to throw out the same old predictable approach that I usually preach—goal setting, writing it down, making an appointment with yourself, blah, blah, blah!– and replace it with a sense of playful adventure that puts a healthy dose of  WOW! into your wellness.

Think hike, not walk.

While there is nothing easier and more convenient than a consistent walking program, the summer is a great time to head off road and explore the trails in your community. Turning your walk into a hike means that the varied terrain along with the extra time spent outside enjoying nature (and burning calories) will also benefit your bottom line–literally. Also trending in fitness these days–training for local races and charity events. Choose something you care about and get moving for a good cause–not to mention for your own health!

Think market, not store.

Ditch the grocery store one day a week and venture out to your local farmer’s market. These days, you don’t have to travel to Provence to enjoy a fabulous outdoor market experience (although, that would be nice!). Chances are you have something just as inspiring within 10 miles of your own house.  Have fun with it–leave the paper and plastic at home and bring a woven basket to carry your produce. First thing in the basket should always be a gorgeous bunch of flowers. Then shop around for one new colorful vegetable or unique ingredient you are not used to cooking with and give it a try when you get home. Check out my favorite foodie website, food52.com. They have a fun page titled “foodpickle,” that could probably tell you just what to do with that bunch of purple kale you just bought!

Think social, not solo.

Hey, I’m the first one to seek out the solitude of a solo workout or a deserted stretch of beach for my chair and umbrella. But summer seems like such a great time to do just the opposite. I love watching the fun and camaraderie of beach volleyball games, group surfing lessons, outdoor bootcamp workouts, and music in the park. And when you start hanging out with people who love to do these things, things that get your body moving and lift your spirit at the same time, you begin to want to do more of it yourself.

Now, you may think that I’m giving you the summer off from your healthy aspirations. Well, I’m not! What I hope will happen, and I have a strong feeling that it will, is that putting the fun factor into moving more, healthy shopping and connecting with like minded people, will lay the foundation for the cold winter months when inspiration can be hard to find. You’ve heard of Christmas in July. Well, today I am declaring New Year’s Day in June!

What will be your healthy resolution for the summer months ahead?

Meg Root