Personalize your Path to Fitness Workshop
Glen Ivy Spa, Brea is pleased to offer the following workshop in partnership with our Weightloss and Wellness Program.Wednesday, April 13, 6:30pm – 8:00pm
Glen Ivy Spa, Brea, 1001 Brea Mall
The workshop will be led by Paula Toshima, CPT, she has over 20 years experience teaching group fitness and working with individuals of all ages and fitness levels. During this workshop she will be helping participants learn:
- How to build the essential elements of fitness into your daily life, doing the activities you most enjoy.
- The life changing health benefits of moderate exercise.
- How appropriate rest, water and food intake maximize the benefits of any physical activity you do.
- How to keep your fitness routines fun, flexible and right for you.
Participants are asked to bring a yoga mat, dress comfortably, and wear athletic shoes. This workshop will include a limited amount of physical activity.
HOW TO REGISTER:
- Sign up at Glen Ivy Spa, Brea
- Call 714.990.2090 ext 2000
- Email info.weightloss@glenivy.com
- Call 714.990.2090 ext 2000
- Email info.weightloss@glenivy.com
Fee: $20.00 per person
