Yoga Minute with Seraphina Ashe
I invite you to explore the ancient practice of Yoga with me. Yoga literally means “to yolk” or to join together; this definition refers to the joining of movement and physical postures with the breath and specific breathing techniques known as “pranayama.” The practice of synchronizing the breath with movement and yogic postures helps to clear the mind of extraneous thoughts, bringing our focus directly in to the present moment. When we are completely in the present moment, free of thoughts of the past or future, we are able to detach from the stresses of everyday living and give our needed intention to the life and reality we wish to create for ourselves. It is in these detached, clear and present moments that creative juices, intuition and knowing are birthed.
Try Yoga at Glen Ivy Hot Springs in Corona, Free with admission, every Saturday and Sunday. See all Events and Activities…
Seraphina Ashe, Executive Spa Director, Glen Ivy Hot Springs, Corona
