Making the Most of Holiday Family Gatherings
The holidays are in full effect and you know what that means—spending time with relatives is inevitable. For some, time with relatives can cause more stress than joy this time of year. As part of our Monthly Challenge we want to help ensure that those family gatherings are as enjoyable as possible with some simple strategies for keeping the holidays pleasant this year!
-Take a few minutes to figure out how YOU want to act. Don’t get caught up in the heat of the moment, you have to do your part to ensure that everyone will get along.
-Try to remember that topics that seem harmless to you may upset others. Try to ask open ended questions so people don’t feel like they’re being interrogated. Even though you are trying to show interest, others may take it as judgmental.
-Avoid conflict. Some families might enjoy a friendly debate but sometimes things can get out of hand. If you know a relative feels passionately about something try not to oppose it in conversation.
-Take it easy on the alcohol. Even if you’re the type of person who is cheery while intoxicated, it is still best to take it slow. Alcohol can make people combative, depressed, and lower inhibitions to a harmful level.
-Partake in the tradition. Long-term traditions can help families bond and create a sense of closeness.
-Don’t stuff yourself. There’s nothing worse then being too full to enjoy the festivities or feeling guilty about the three slices of pie you ate. Stay in control of holiday eating and come up with a strategy to help you get through this time.
-Remember it’s the HOLIDAYS! Be thankful for everything that you have. Studies show that gratitude is a major mood booster.
If all else fails, remember the wonderful and joyous things that the holiday season brings and try not to get bogged down in all of the family drama. Simply brush it aside and truly remember the meaning of the holiday season!
