Incorporating Water into your Healthy Lifestyle
We all know that drinking water is necessary to maintain a healthy lifestyle, but there are many other ways to incorporate water into your life . From relaxing your muscles to strengthening your immune system, water can work wonders for you! Here are just a few different ways to enjoy water during your next visit to the Hot Springs:
- Water Aerobics: Get a workout in the water! Join in the water aerobic classes offered daily at the Hot Springs for a fun way to stay in shape!
- Watsu Massage: Enjoy an extraordinary form of warm water hydrotherapy massage which integrates the healing qualities of water. Each session is not only a massage, but a profound experience that promotes healing “shifts” on the physical, emotional and spiritual levels.
- Mineral Baths: Take a dip and experience the healing powers as mineral water is absorbed into your skin and helps heal.
- Cold Plunge Pool: As the newest addition to the Hot Springs, this 55 degree pool helps to increase circulation and strengthen the immune system. A long period of time is not needed to receive the benefits of the cold water-even 30 seconds can get the nerve receptors firing.